8701 Dunn Rd, Hazelwood, MO 63042
Come join us at our new location: Kid's World Gymnastics. We usually meet 5-10 minutes before class. If you arrive late, please call to let us know and we will send someone out to show you to class.
Kids: $60 per month
Adults: $80 per month
Ages 6 & up
Kids & adults mixed classes
Phone & Text: (618) 225-9246
What is Capoeira?
Capoeira is a martial art created in Brazil that combines kicks, acrobatics, dance elements & music. This high energy art will give you strength, flexibility, endurance & balance.
Can I start at any time?
Yes, new students can start at any time! There is no experience necessary and we don't have sessions. Whether you are looking to improve your overall fitness level, or already in excellent physical condition, Capoeira is a challenging cardio and strength training workout.
What can I expect?
Class starts with group stretching, then leads into learning and practicing various kicks and movements. Students are divided into groups according to age and level. Near the end of class, we form a circle called a "roda" and begin to play Capoeira. Here, two people enter the circle and perform kicks, movements, and dodges.
What should I wear to class?
You should wear clothes to work out in. Workout pants as opposed to shorts are preferred. If you choose to join Capoeira Luanda St. Louis, you will need to purchase a uniform to wear to all classes.
How do I sign up for class?
See the classes page to find class times and locations, as well as contact information. We do accept walk-ins, but appreciate a call, text, or email to let us know you are coming.
Try your first class FREE!
Nothing is more important than good health. So why aren't you training Capoeira? Maybe you're not sure exactly what it is. Maybe you have seen Capoeira and thought you couldn't do it. Maybe you think that you need to be a certain size, in great physical shape, or a martial artist to start. Maybe you think you're to old to start training. Don't let any of these things stop you from trying a class. Our instructors will work with you to help you learn the art of Capoeira. Capoeira is for everyone, Capoeira does not discriminate, and the first class is free! So, why aren't you training Capoeira?